kleene2309's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

63 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1114 kcal

Fat: 45.41g | Prot: 40.12g | Carbs: 139.49g. Breakfast: Milch 1,5%, Kaffee. Lunch: Lahmacun. Dinner: Lahmacun. Snacks/Other: Nektarinen, Zucker, Butter, Nektarinen. more...

1720 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kleene2309's Journal, 31 Jul 18

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