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Wieder deutlich mehr Sport und es sinkt wieder
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95.2 kg
Lost so far: 8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 60.19g | Prot: 74.15g | Carbs: 290.13g.
Breakfast: Milbona H-Milch 1,5% Fett, Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Salzkartoffeln, REWE Wiener Würstchen, Karotten. Dinner: K-Classic Mozzarella Gerieben, Girone Pizza Salami. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Müller Frucht Buttermilch Multivitamin, Green Grocer's Zwetschgen, Nektarinen, Blaubeeren. more...
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3444 kcal
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Exercise:
Circuit Training - 1 hour and 54 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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Sonja234567's Weight History
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