Weigh In record (no journal entry) for 31 July 2018
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 40.39g | Prot: 103.18g | Carbs: 246.79g.
Breakfast: Pink Lady Äpfel, Banane, Milfina Speisequark Magerstufe, Knusperone Zarte Haferflocken, Aldi H-Milch 1,5%. Lunch: Rote Paprika, Edeka Bio Penne Vollkorn, Aldi Gehacktes Gemischt , REWE Passierte Tomaten. Dinner: REWE Delikatess Salami Fettreduziert, Aldi Tilsiter, Gurke (mit Schale), Tomatenmark, Aldi Kaiserbrötchen. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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