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Today has been a good day, I worked out hard and stayed within my calories for the day. I went to the doc for my ankle again and it may have a little problem, I am on antibiotics and hope that it will clear it up.
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1731 kcal
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Fat: 86.73g | Prot: 72.66g | Carbs: 167.86g.
Breakfast: Deli White american cheese, Soft Taco Large Flour Tortillas, Tomato, Onion, Egg. Lunch: Italian Bread, Deli Roast beef, Clancy's Sour Cream and Onion Potato Chips, Deli White American Cheese. Dinner: Ready to Cook Raw Stuffed Broccoli & Cheese Seasoned, Breaded Boneless Breast of Chicken with Rib meat patty. Snacks/Other: Baby Carrot, Water, Juicy Fruit, Dried Apple Naturally Fat Free, Dairy Queen Kiddie cone, equal, Coffee, Diet Mountain Dew. more...
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3908 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Housework - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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