Weigh In record (no journal entry) for 31 July 2018
|
89.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 52.83g | Prot: 136.00g | Carbs: 124.38g.
Breakfast: Bulkpowders Pure Whey Protein. Lunch: Mymuesli 40% Protein Muesli, Yoghurt (Vol). Dinner: Wit Brood, De Ruijter Vlokken Melk, Hagelslag, Hardgekookt Ei, Huel Shake. Snacks/Other: Witte Tafelwijn, Huel Bar, OLA Raket Ijsje. more...
|
|
3174 kcal
|
Exercise:
Running - 11/kph - 20 minutes, Mountain Biking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bladetmx's Weight History
|