Weigh In record (no journal entry) for 30 July 2018
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.99g | Prot: 74.59g | Carbs: 135.46g.
Breakfast: Crackers, Sadia Margarina Qualy Cremosa, Café Brasileiro Café com Açúcar. Lunch: Tangerina, Petybon Macarrão Parafuso, Sadia Salsicha, Ovo Cozido. Dinner: Brócolis Cozidos (de Brócolis Frescos), Giraffas Tutu de Feijão, Contra-filé. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar. more...
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Gaining 0.1 kg a Week
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liana.almeida's Weight History
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