Weigh In record (no journal entry) for 30 July 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 44.54g | Prot: 70.24g | Carbs: 247.61g.
Breakfast: Vitalu Volkoren Cracker, Bramen, Jumbo Frambozen & Blauwe Bessen Vriesvers, Jumbo Griekse Yoghurt 0,1%. Lunch: Optimel Drinkyoghurt Limoen, Aldi Gegrilde Kipfilet, Bruine Boterham, Danone Hüttenkäse , Komkommer (Geschild). Dinner: Magere Kwark, Magere Yoghurt, Jumbo Bloemen Honing, Wrap Gevuld met Groenten, Watermeloen. Snacks/Other: Sprite Sprite. more...
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1634 kcal
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Exercise:
Exercise Machine - 22 minutes, Reading - 30 minutes, Weight Training (moderate) - 1 hour, Cardio - 25 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ilsevdven1's Weight History
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