Weigh In record (no journal entry) for 30 July 2018
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71 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 56.07g | Prot: 75.50g | Carbs: 180.12g.
Breakfast: Jussara Leite Desnatado. Lunch: Coqueiro Sardinhas com Molho de Tomate, Rúcula, Tomates, Queijo Mozzarella, Romana Massa para Pizza 100% Integral. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Rúcula, Pão Integral, La Violetera Azeitonas Verdes, Tomates, Ovo. Snacks/Other: Jussara Leite Desnatado, Isabela Bolacha Integral, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Maçãs Gala, Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Jussara Leite Desnatado, Isabela Bolacha Integral, Jussara Leite Desnatado. more...
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2383 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Pilates - 45 minutes, Hiking - 1 hour and 25 minutes. more...
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steady weight
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MonicaCari's Weight History
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