Weigh In record (no journal entry) for 29 July 2018
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 14.56g | Prot: 103.66g | Carbs: 327.69g.
Breakfast: Doce Vida Deliss Banana, Seven Boys Pão de Forma (50g). Lunch: Pinhão Cozido, Quiabo (Congelado), Aipim (Cozido), Jasmine Proteína Texturizada De Soja. Dinner: Brócolis, Tio João Arroz Parboilizado Polido, Aipim (Cozido), Jasmine Proteína Texturizada De Soja. Snacks/Other: Pasta de Amendoim, Oliveira Doce de Morango, Pão, Bananas, Morangos Congelados. more...
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1428 kcal
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Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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karinawck's Weight History
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