Weigh In record (no journal entry) for 30 July 2018
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64 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 44.40g | Prot: 148.28g | Carbs: 124.18g.
Breakfast: Mamão Papaia, Piracanjuba Leite em Pó Desnatado, Mani Force Pasta de Amendoim Cacau e Coco, Morangos, Batavo Iogurte Grego Pense Zero, LeitBom Leite Desnatado. Lunch: Clara de Ovo, Filé de Frango Grelhado, Filé de Frango Grelhado, Carne de Vaca Assada (apenas Parte Magra Consumida), Fugini Molho de Tomate Zero, Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Milk Shake. more...
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Losing 0.4 kg a Week
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mhchiacchio's Weight History
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