Dalbuca's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

56.8 kg Lost so far: 5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1143 kcal

Fat: 44.67g | Prot: 68.09g | Carbs: 123.58g. Breakfast: Creme Azedo Light, Mamão, Cappuccino. Lunch: Peixe, Feijão Tropeiro. Dinner: Carne de Panela, Macaxeira Cozida. Snacks/Other: Vitamina de Abacate. more...

1821 kcal

Exercise: Race - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dalbuca's Weight History

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Dalbuca's Journal, 30 Jul 18

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Dalbuca's Weight History