Weigh In record (no journal entry) for 30 July 2018
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.15g | Prot: 48.22g | Carbs: 121.44g.
Breakfast: Druiven, Aardbeien, AH Blauwe Bessen, AH Volle Franse Kwark. Lunch: Komkommer (met Schil), Tomaten, Avocado, Hummus, Volkoren Crackers. Dinner: Hela Curry Kruiden Ketchup Original. Snacks/Other: Pindakaas, Jumbo Rijstwafel Meergraanen, Campina Volle Melk, Zespri Kiwi Gold, AH Blauwe Bessen, Aardbeien, Banaan, Spinazie, AH Volle Franse Kwark. more...
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Losing 0.5 kg a Week
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triesleewis's Weight History
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