Weigh In record (no journal entry) for 30 July 2018
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 99.25g | Prot: 100.80g | Carbs: 9.72g.
Breakfast: Migros Tahin, Torku Lor Peyniri, Egg Omelet or Scrambled Egg. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Gaining 3.2 kg a Week
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Burak G.'s Weight History
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