Weigh In record (no journal entry) for 30 July 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 96.15g | Prot: 115.31g | Carbs: 233.40g.
Breakfast: Golden Toast Butter Toast, Breakfast Coffee, Nutella Nutella. Lunch: Ja! Fleischwurst, REWE Bäcker Brötchen, Butter, Orangensaft, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Vitafit Orangensaft. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Baguette, Milbona Kräuterquark. Snacks/Other: Zucker, Espresso. more...
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3181 kcal
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Exercise:
Standing - 1 hour, Tennis - 45 minutes, Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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