Weigh In record (no journal entry) for 30 July 2018
|
78.1 kg
Lost so far: 18.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2731 kcal
|
Fat: 157.92g | Prot: 118.66g | Carbs: 209.09g.
Lunch: Kuzu, Bulgur Pilavı, Türlü. Dinner: Burger King Patates (Küçük Boy), Pınar Ayran, İzmir Kumru. Snacks/Other: Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Tadım Kavrulmuş Badem İçi, Kaşarlı Tost. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|