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Busy day at work. No nibbles at work but struggle when get home. Did have 1 chocolate from a box i was given at the weekend. Have managed to restrict myself to one a day, tho that should probably be nil per day.
Success journal - managed to drink a whole litre of water plus 1 cup of peppermint tea. will have an additional glass of water before i go to bed.
View Diet Calendar, 26 February 2008:
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1268 kcal
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Fat: 19.51g | Prot: 117.83g | Carbs: 159.03g.
Breakfast: Milk (1% lowfat with added vitamin A), special k. Lunch: banana, nectarine, bread, parsnip soup. Dinner: Broccoli, cooked, fat added in cooking, Dry egg noodles, Atlantic cod. more...
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3123 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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