Tasha168's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

59 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1357 kcal

Fat: 72.40g | Prot: 76.60g | Carbs: 107.02g. Breakfast: Кофе с Молоком и Сахаром, Творог 18%. Lunch: Помидоры, Шашлык из Свинины, Виноград. Dinner: Брынза, Кофе с Молоком и Сахаром. more...

1586 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Tasha168's Journal, 30 Jul 18

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Tasha168's Weight History