Weigh In record (no journal entry) for 30 July 2018
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88 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 39.29g | Prot: 80.21g | Carbs: 210.22g.
Breakfast: Café com Açúcar. Lunch: Seara Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Carioca. Dinner: Friato Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Sorvete, Budweiser Cerveja, Skol Cerveja, Coxinha de Festa. more...
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Losing 1.2 kg a Week
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raphinhawn's Weight History
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