Weigh In record (no journal entry) for 30 July 2018
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.71g | Prot: 78.03g | Carbs: 95.30g.
Breakfast: Myprotein Impact Whey Protein (25g), Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Wassermelone, Edeka Pflaumen, Strauchtomaten, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Strauchtomaten. more...
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2016 kcal
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Exercise:
EMS Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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