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Anitek_23
Journal
30 Jul 18
Anitek_23's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
54.9 kg
Lost so far:
4.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
831 kcal
Fat: 24.47g | Prot: 60.88g | Carbs: 91.14g.
Breakfast:
Кофе с Сахаром, Сыр Маасдам, Черемушки Лаваш Тонкий.
Lunch:
Чай с Лимоном и Сахаром, Травяной Чай, Вареное Яйцо, Окей Лаваш Армянский Тонкий.
Snacks/Other:
Myprotein Impact Whey Protein Mocha.
more...
1943 kcal
Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anitek_23's Weight History
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