Weigh In record (no journal entry) for 30 July 2018
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60 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 34.21g | Prot: 43.55g | Carbs: 243.55g.
Breakfast: Чай с Сахаром, Самса́, Апельсин. Dinner: Сухие Макароны из Цельной Пшеницы, Finn Crisp Ржаные Сухарики, Чизкейк. more...
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Losing 7 kg a Week
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sarzhan26's Weight History
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