Weigh In record (no journal entry) for 30 July 2018
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 21.52g | Prot: 67.10g | Carbs: 148.09g.
Breakfast: Nordwaldtaler Kernige Haferflocken, Seeberger Mandeln, Milch 1,5%, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Kaffee. Lunch: Milbona Reine Buttermilch, Gletscherkrone Maiswaffeln. Dinner: Forever Ultra Vanilla Shake Mix, Nordwaldtaler Kernige Haferflocken, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren, Alpro Kokosmilch. more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kleene2309's Weight History
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