Weigh In record (no journal entry) for 30 July 2018
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 43.96g | Prot: 41.14g | Carbs: 288.73g.
Breakfast: Семечки, Drinho Соевое Молоко, Какао, Папайя, Манго, Банан. Lunch: Арбуз, Котлеты из Нута. Dinner: Мистраль Зеленая Гречка, Бабкины Семечки Семечки, Какао, Финик, Батат (с Солью, без Жидкости, Отварной). Snacks/Other: Drinho Соевое Молоко, Nutiva Кокосовое Масло, Кокосовая Стружка, Ананас, Финик, Кокосовая Вода. more...
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1912 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Cleaning - 1 hour, Reading - 1 hour, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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zabylaparol299's Weight History
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