Weigh In record (no journal entry) for 30 July 2018
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 17.41g | Prot: 51.83g | Carbs: 136.05g.
Breakfast: 사과즙, 세븐일레븐 감동란. Lunch: 미주라 미주라토스트. Dinner: 깻잎, 맛있닭 닭가슴살 스테이크 오리지널, 찐고구마. Snacks/Other: 서울우유 커피우유. more...
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Losing 12.6 kg a Week
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kimyu1580's Weight History
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