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Hugo1019
Journal
30 Jul 18
Hugo1019's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
76.2 kg
Lost so far:
7.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1311 kcal
Fat: 31.50g | Prot: 107.53g | Carbs: 136.60g.
Breakfast:
Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken.
Lunch:
Hähnchenbrustfilet, Harvest Basket Kartoffelpüree.
Dinner:
Edeka Deli Caesar + Pasta, Edeka Ananas in Ananassaft.
more...
1860 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Hugo1019's Weight History
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