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juliajaks
Journal
29 Jul 18
juliajaks's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
63.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
990 kcal
Fat: 37.39g | Prot: 31.62g | Carbs: 106.44g.
Breakfast:
Panqueca de Banana, Café.
Lunch:
Macarrão a Bolonhesa.
Dinner:
Philadelphia Cream Cheese Original, Temaki de Salmão.
Snacks/Other:
Vinho Merlot, Cacau Show Tablete de Chocolate Amargo 70%.
more...
1861 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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juliajaks's Weight History
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