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schrecken84
Journal
29 Jul 18
schrecken84's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
60.9 kg
Lost so far:
1.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
676 kcal
Fat: 23.62g | Prot: 23.06g | Carbs: 43.15g.
Dinner:
Rührei, Tomaten, Zucchini.
Snacks/Other:
Schöfferhofer Grapefruit, Hasseröder Radler, Kaffee mit Milch.
more...
2174 kcal
Exercise:
Rennrad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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schrecken84's Weight History
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