windrider's Journal, 05 May 10

Burned over 1000 Calories in hour and 20 min on exercise machine. Hello legs. I ate poorly the last few days and gained some weight back. Now I am paying for it.

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1894 kcal

Fat: 85.95g | Prot: 94.05g | Carbs: 197.72g.   Breakfast: Bagel thins, Cream Cheese Spread. Lunch: chocolate cake, creamy rigatoni . Dinner: A1 Steak Sauce - Cracked Peppercorn, Garlic Texas Toast, Classic Steak, Loaded Mashed Potatoes. more...

3407 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (fast) - 1 hour and 20 minutes, sauna - 20 minutes. more...