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Two days of no wine drinking this week, yes the wino is confessing. Hit the gym again this morning, feeling very good about where I am with food this week.
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698 kcal
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Fat: 22.43g | Prot: 55.91g | Carbs: 71.30g.
Breakfast: Starbucks Americano, Half and Half, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Egg, Red Tomatoes, Grapefruit (Pink and Red), Cottage Cheese (Nonfat), Tuna. Snacks/Other: Muscle Milk shake light, fish oil. more...
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2457 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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