Weigh In record (no journal entry) for 29 July 2018
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 52.86g | Prot: 289.28g | Carbs: 499.66g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Äpfel, Banane, Oryza Natur Reis, Myprotein Impact Whey Protein (25g), Banane. more...
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Gaining 2.1 kg a Week
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