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venke1
Journal
29 Jul 18
venke1's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
86.9 kg
Lost so far:
3.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
787 kcal
Fat: 34.76g | Prot: 44.95g | Carbs: 71.39g.
Breakfast:
Münster Käse, Gurke (mit Schale), Hallbauer Körniger Frischkäse Leicht, Schär Körnerbrötchen, Kaffee mit Milch, Kaffee (Instant-Pulver).
Dinner:
Aldi Schafskäse, Gemischter Salat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust.
Snacks/Other:
Grandessa Spaghettieis.
more...
2103 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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venke1's Weight History
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