Weigh In record (no journal entry) for 28 July 2018
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.39g | Prot: 78.20g | Carbs: 146.65g.
Breakfast: Ovo Frito sem Gordura. Lunch: Peito de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral. Dinner: Santa Clara Requeijão Cremoso Sabor Cheddar, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Omelete ou Ovos Mexidos. Snacks/Other: Farelo de Aveia, Banana Brasil Nutsbar Castanhas e Sementes, Banana Nanica, Santa Helena Paçoquita Zero com Aveia, Martigran Granola com Castanhas, Pasta de Amendoim. more...
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2571 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, esteira - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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simoneroberta1's Weight History
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