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Today my goal is to walk 5 miles. Should take about 1 1/2 hrs., depending on how many hills I want to conquer doing it.
I did it! 5 miles -12880 steps.
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1620 kcal
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Fat: 42.52g | Prot: 72.72g | Carbs: 241.30g.
Breakfast: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Lunch: Mozzarella Cheese, light ranch dip, chicken breast slices, mustard, Mini Bagels 100% Whole Wheat, icbinb, baby carrots, green beans. Dinner: whole wheat tortilla, Thinly Sliced Turkey Breast. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. more...
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2818 kcal
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Exercise:
Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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