Weigh In record (no journal entry) for 28 July 2018
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55.3 kg
Lost so far: 39.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 86.59g | Prot: 49.88g | Carbs: 35.17g.
Lunch: Bick's Sweet Green Relish, Hellmann's Real Mayonnaise, Flatout Foldit 5 Grains & Flax, Olympic Garlic Sausage. Dinner: Olive Oil, Sawmill Steak Sauce, Hellmann's Real Mayonnaise, Green Cabbage, Lactantia Salted Butter, Cooked Cauliflower (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Sweet Cherries, President's Choice Monterey Jack Cheese with Jalapeño Peppers. more...
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Losing 1.0 kg a Week
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