Weigh In record (no journal entry) for 28 July 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 61.51g | Prot: 54.99g | Carbs: 155.90g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Mel. Lunch: Coca-Cola Coca-Cola, Molho de Queijo, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Nestlé Kit Kat Mini, Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 1.3 kg a Week
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