Weigh In record (no journal entry) for 28 July 2018
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102 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 42.29g | Prot: 80.31g | Carbs: 44.73g.
Breakfast: Nektarinen, Zespri Kiwi Gold, Kaffee. Lunch: OceanSea Nordsee Krabben, Rührei. Dinner: Bofrost Schweinespieße Mariniert, Hähnchenbrustfilet, Lovilio Mozzarella, Kirschtomaten, Olivenöl, Zwiebeln, Gurke (Geschält), Cocktailtomaten. Snacks/Other: Kaffee. more...
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Losing 0.4 kg a Week
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Rittscher's Weight History
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