Weigh In record (no journal entry) for 18 January 2017
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92.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1742 kcal
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Fat: 32.36g | Prot: 69.43g | Carbs: 295.22g.
Breakfast: Wasser, Milch 1,5%, Kaffee, Aldi Weizenbrötchen, Satori Gebackene Ente Süß-Sauer in Aspik, Butter. Lunch: Gut & Günstig Salzstangen, Honig, Tee ungesüßt, Lidl Banane. Dinner: Kiwi, Gekörnte Brühe, Färber-Distelöl, Linsen, Tomatenmark, Zwiebeln, Salz, Möhren, Nudeln. Snacks/Other: Tomaten, Lidl Laugenbrötchen, Milbona Protein + Korinthen-Quinoa. more...
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2244 kcal
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Exercise:
Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...
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