Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
divadonnam
Journal
09 Aug 12
divadonnam's Journal, 09 Aug 12
divadonnam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2012
71.5 kg
Lost so far:
0.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2012:
1533 kcal
Fat: 40.27g | Prot: 128.19g | Carbs: 162.40g.
Breakfast:
Total 0% Greek Yogurt, Blueberries .
Lunch:
Spicy Beef, Broccoli and Snow Pea Stir Fry.
Dinner:
Swiss Cheese, Roast Beef.
Snacks/Other:
Low Calorie Lemonade, Corn Chex, Carob Chips, Chocolate Yogurt (Nonfat).
more...
1892 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
divadonnam's Weight History
View Complete History