Weigh In record (no journal entry) for 26 February 2008
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2008:
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1406 kcal
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Fat: 22.66g | Prot: 32.59g | Carbs: 276.44g.
Breakfast: 1/2 tbs sugar free maple syrup, pumpkin, Philadelphia whipped cream cheese, 1 tbs, Thomas' english muffin, sugar free jam, 1 tbs. Lunch: Philadelphia whipped cream cheese, 1 tbs, 1/2 tbs sugar free maple syrup, Fat Free Cool Whip, sugar free jello pudding, Kraft Fat Free American Cheese, Cauliflower, cooked, from fresh, fat not added in cooking. Dinner: Fat Free Cool Whip, Gingersnaps, sugar free jello pudding, 1/2 tbs sugar free maple syrup, pumpkin. Snacks/Other: Ghirrideli dark chocolate, celery, No sugar added Fudgsicle, 1 piece, Quaker PB chocolate chip rice cakes, marshmellow egg, Milky Way Minis, sugar free jam, 1 tbs, Fat Free Cool Whip, Cherry Angel Food Cupcake, Light and fit no sugar added strawberry banana yogurt. more...
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1988 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Housework - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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