volvocrosser's Journal, 28 Jul 18

🎉
72.6 kg Lost so far: 13.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
1801 kcal Fat: 62.94g | Prot: 75.67g | Carbs: 229.67g.   Breakfast: Appels, Melkunie Protein Strawberry. Lunch: Notenboer Studentenhaver, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Dinner: Kroepoek, Calvé Satésaus, Nasi Goreng, Scampi, Jumbo Dubbel Likkers , Honig Chinese Tomatensoep. more...
Losing 4.9 kg a Week

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Comments 
Whoopwhoop!! 👊 
28 Jul 18 by member: Mootjuh0107
Haha, ja zoiets! Blij dat de salades, afslaan van friet en bbq zijn vruchten afwerpt😊😏 
28 Jul 18 by member: volvocrosser

     
 

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volvocrosser's Weight History


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