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giorno della partenza per le ferie
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 27.96g | Prot: 129.69g | Carbs: 280.38g.
Breakfast: MyVegies 100% Vegetable Protein, Prozis Instant Oats, Pesca, Equí Magnesio Mag4life. Lunch: Coop Riso Thaibonnet, Cavolo Cappuccio. Dinner: Rio Mare Tonno al Naturale, Cetriolo (con Buccia). Snacks/Other: Prozis Zero Snack Cookies & Cream, Uovo (Intero), Albume d'uovo, Prozis Instant Oats, Banana, Yomo Delta Yogurt Greco 0%, Equí Magnesio Mag4life, Caffè al Ginseng. more...
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Gaining 0.4 kg a Week
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