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Marione33
Journal
28 Jul 18
Marione33's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
80.6 kg
Lost so far:
15.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1089 kcal
Fat: 43.70g | Prot: 47.71g | Carbs: 117.71g.
Breakfast:
Woolworths Bran Rusks.
Lunch:
Potato French Fries, Roasted Grilled or Baked Chicken.
Dinner:
Woolworths Salt & Vinegar Full on Flavour Onion Rings.
Snacks/Other:
Coca-Cola Tab, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener.
more...
2246 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Marione33's Weight History
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