Weigh In record (no journal entry) for 28 July 2018
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106.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 99.50g | Prot: 110.46g | Carbs: 195.86g.
Breakfast: Kaffee, Äpfel, Whey Protein, Milch 1,5%, Banane. Lunch: K-Classic Chips Paprika Light. Dinner: Aldi Norwegisches Lachsfilet, Aldi Obst Riegel, Eisbergsalat, Aldi Natives Olivenöl Extra, Balsamico. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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