Weigh In record (no journal entry) for 28 July 2018
|
55.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 39.98g | Prot: 51.56g | Carbs: 118.17g.
Breakfast: Сыр Маасдам, Кофе с Молоком и Сахаром, Яблоко Голден, Лаваш Тонкий. Lunch: Myprotein Impact Whey Protein Mocha. Snacks/Other: Токио Сити Роллы Самурай, Токио Сити Том Ям. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitek_23's Weight History
|