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abbasova olga
Journal
28 Jul 18
abbasova olga's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
56.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
194 kcal
Fat: 5.00g | Prot: 7.40g | Carbs: 28.93g.
Breakfast:
Nestle Хлопья Fitness, Nescafe Dolce Gusto Кофе.
more...
448 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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abbasova olga's Weight History
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