Weigh In record (no journal entry) for 28 July 2018
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 75.85g | Prot: 210.55g | Carbs: 17.65g.
Breakfast: 그레인 위트 비스킷, 베스틱 닭가슴살 소시지 120g. Dinner: 굽네치킨 오리지날치킨, 맥주 맥주, 소주 소주. more...
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Losing 0.5 kg a Week
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