Ultimo allenamento.... e domani si parte 💪🏼
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1698 kcal
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Fat: 49.04g | Prot: 77.33g | Carbs: 238.95g.
Breakfast: Hero Marmellata Light Mirtilli , Mulino Bianco Armonie Dorate, Mela, Milk Fiocchi di Latte Light. Lunch: Uovo, Insalata Mista, Pomodori, Antichi Maestri Grana Padano, Grezzo Olio Grezzo, Golden Sun Basmati Rice. Dinner: Finocchio, Certossa Pane Integrale Morbido a Fette (1), Freshona Spinaci in Foglie, Esselunga Valeriana, Carote, Lidl Hamburger di Tacchino. Snacks/Other: Uva, Fin Carré Cioccolato Fondente, Hero Marmellata Light Mirtilli , Yulty Gelato Proteico Arachide, Mulino Bianco Armonie Dorate. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ma wow e che bella che sei...complimenti
27 Jul 18 by member: Francesco(FI)
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Si ma manteniamo quegli addominali...quando si torna si continua su questa ottima strada 😁😉
27 Jul 18 by member: Red Run
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@FrancescoFirenze❤️ grazie
27 Jul 18 by member: 98Giuli
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27 Jul 18 by member: 98Giuli
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27 Jul 18 by member: melabella77
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27 Jul 18 by member: 98Giuli
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Bella lei. Come va il pancino giuli!
27 Jul 18 by member: P1etr0
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28 Jul 18 by member: Flaviobobo
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Buon viaggio...dove andrai di bello??
28 Jul 18 by member: Francesco(FI)
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23 May 20 by member: Groom2019
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