Weigh In record (no journal entry) for 27 July 2018
|
68.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 75.53g | Prot: 133.10g | Carbs: 64.92g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Kaffee. Lunch: Erdbeeren, Pflaumen, Fitline Activize, Fitline Basic, Fitline Restorate, Hühnerkeule Fleisch und Haut, Aprikosen. Dinner: Fitline Restorate, Hähnchenbrustfilet, Kokosöl. Snacks/Other: Ei. more...
|
|
1906 kcal
|
Exercise:
Stand up paddling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|