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I'm back to the gym trying to out some lean muscles while dropping body fat .
I quit keto and started to increase my carbs up to 130 to 140 g per day .However, since i train fasted I noticed that I am back on ketosis and I feel like I'm into it till I have my carb . The bottom line is although I have raised my carbs , my fat intake was slightly down with protein being the highest. Fat I'd going low I can tell and feel as well as adding some muscle which is great .
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2207 kcal
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Fat: 125.21g | Prot: 138.02g | Carbs: 145.11g.
Breakfast: Cooked Dry White Beans (Fat Not Added in Cooking), Boiled Egg, Green Cabbage, Dried Whole Sesame Seeds, Whipped Heavy Cream (Unsweetened), Hulled Sunflower Seeds, Green Peppers, Mature Onions, Grilled Eggplant, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Lentil Soup. Dinner: Almonds, Coconut Oil, Green Cabbage, Egg (Whole). more...
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 Comments
Congratulations well done awesome
08 Aug 18 by member: Michelle Davenport
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Getting lean is so much more work then bulking, I love your goal...999 kg hahahaha go son!
10 Aug 18 by member: keith george cooke
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For what it's worth 1.2 g per pound of weight for protein and no more then 25% fats has worked wonder for me in my cutting
10 Aug 18 by member: keith george cooke
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It's true that having a high protein is beneficial for adding muscle . However, it's recommend at least 0.8 per pound and I'm already beyond that but the thing is I love nuts and some fatty foods so it's like making a balance between macros in order not to deny my self of anything
11 Aug 18 by member: Valhala guard
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0.8 is where I started, I found that by bumping it up I could train harder/longer as recovery times where considerably faster.
Saying that I'm a firm believer that body's are like machines, no 2 are the same and what works for me will not be what works for someone else. Trick is not buying into dieting fads and find what your body wants.
Listening to your body is key
11 Aug 18 by member: keith george cooke
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Indeed . Listening to your body is the key .
For now I'm increasing my macros every week till I reach 2700 cals which is the optimal daily intake for me in order to see more lean muscle gain and fat reduction at the same time . I'm currently at 2450 to 2500 per day and after this week I will go for the 2550 or 2600 cals because you know adding too much may result into fat gain so it's a step by step process.
12 Aug 18 by member: Valhala guard
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Valhala guard's Weight History
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