assisthay's Journal, 27 Jul 18

assisthay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2018

71.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

977 kcal

Fat: 40.74g | Prot: 53.92g | Carbs: 107.89g. Breakfast: Bauducco Torrada Integral (3), Kiwi. Lunch: Copacol Linguiça de Frango Fina, Repolho, Tomates, Torta de Frango. Dinner: Torta de Frango. Snacks/Other: Dux Whey Protein Isolado, Morangos, Banana Prata, Kiwi. more...

2123 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

assisthay's Weight History

View Complete History

assisthay's Journal, 27 Jul 18

Submit a Comment

assisthay's Weight History